Russian Model Irina Sheik is Sure: It is Easy to be Beautiful
Irina Sheik is a popular Russian model that has been featured in Sports Illustrated 2007 and 2008 swimsuit issues. Her name is also spelled as Irina Shayk and she is from a small town in the Urals, Russia. She wanted to be a cosmonaut, but ended in the fashion world because of her beauty and fashion agents who found her. Irina has an obsession of buying swimsuits, wherever she goes. (as we collect the cards), and she wants to collect swimsuits from all over the world.
How wonderful you look, is the result of the work on yourself or a successful genetics?
- Fortunately, I have really good genetics, so I do not feel the need to keep my figure, besides, I love to eat. Just try to eat right and healthy foods.
Sports: How Often? Do you prefer outdoor spots to the gym?
- I have a definite constant set of exercises, and I implement it on a daily basis. I love to do it on the air, but if the weather does not allow, then of course, I do in the hall.
Which is preferable for you in food: proteins, or carbohydrates?
- I usually stick to three meals a day. And despite the fact that I try to use more protein, I confess, there’s nothing tastier than good pasta with mushroom cream-sauce.
If you spoil yourself with something sweet is it a cake or chocolate?
- I know a lot about proper nutrition, and tried very hard to eat healthy foods. But if sometimes I sin, the more often it’s chocolate – one of my favorite sweets.
Of love, you grow thin or recovering?
- At first, when in love, I’m losing weight – because who else thinks about food? And then vice-versa – all the time we leave in restaurants and cook at home a lot Typically, when we are well, we get better …
The most problematic areas: the abdomen or hips?
- In this sense, I was very lucky: I am quite proportional, and if I gain weight then uniformly in all parts of the body.
Farewell advice: what is not difficult, but it’s important to do to look good?
- Drink plenty of water, at least half a liter a day, even in winter, when it seems that this is not necessary. And to sleep at least eight hours per night.
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